Bedtime Yoga for PCOS

A relaxing and gentle 15-minute yoga sequence to prepare your mind and body for a restorative night of sleep. Calm your mind, relieve stress, and melt away muscle tension to get ready for the rest your body and mind need for optimal overall and reproductive health. With insomnia and anxiety affecting many women polycystic ovarian syndrome, yoga is the perfect pre-bed self-care movement practice.

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Kendra Tolbert MS, RDN, RYT is a women's health registered dietitian, yoga teacher, and aromatherapist. She helps women and couples balance their hormones and optimize their chances of conceiving with natural health-promoting practices. Learn more at Live Fertile.

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I also have a PCOS Morning Routine Challenge women can sign up for at www.livefertile.com/pcos-morning-routine